Lower Back Pain: The Quadratus Lumborum

Lower back pain can be caused by a variety of problems with any parts of the complex, interconnected network of spinal muscles, nerves, bones, discs or tendons in the lumbar spine. Learn how we can attack the Quadratus Lumborum to combat lower back pain.

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Save Our Shoulders S.O.S

In this blog post, Dr. DiLallo discusses a variety of methods we can use to Save Our Shoulders and make sure we minimize the risk of injuring our shoulders.

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Stress Management

Stress is defined as the body/brains response to any stimulus. Most of the time stress is brought on by change whether expected/unexpected or real/perceived.

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Is the RICE Protocol wrong?

There is growing evidence that suggests icing for recovery is not effective. Coaches and athletes have used the RICE (Rest, Ice, Compression, Elevation) method for years but now it appears that the Rest and Ice parts of the equation are actually wrong.

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Fighting the Battle of Creep?

Creep is defined as the progressive deformation of a structure under constant load (1). This concept applies to both the structures that support our house, but also the structures that support our human body. Due to the viscoelastic properties of the tissues in our body, it will help to think of creep in terms of a rubber band.

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