Chiropractic Manipulation

The purpose of a Chiropractic adjustment is to restore joint mobility by manually applying a controlled force into joints that have become hypomobile.

Active Release Technique (ART)

ART is a patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves.

Nutritional Supplements

We offer nutritional supplements from Onnit, Biotics Research Corporation and Standard Process. Onnit Supplements are the foundation for total human optimization.


Graston Technique,®, is an evidence-based form of instrument-assisted soft tissue mobilization that enables clinicians to effectively address scar tissue and fascial restrictions through comprehensive training, resulting in improved patient outcomes.


FAKTR is an instrument assisted soft tissue mobilization (IASTM) used to develop a concept that included function and treatment of the kinetic chain while utilizing various forms of rehabilitation at the same time.


The Marc Pro is an electrical muscle stimulation device (EMS device) that is used to improve your performance, speed up muscle recovery and provide pain relief between workouts.


RockTape, is a special kind of tape known as kinesiology tape. First used by acupuncturists and chiropractors in Japan, today kinesiology tape is used by practitioners throughout the world to treat injuries and improve sports performance.

Rehabilitative Solutions

Rehabilitative Solutions is an extension of the traditional elements of physical therapy, the purpose of which is to return the patient or athlete to highly complex movement patterns that are involved in athletics and daily life.

K-Laser Therapy

During K-Laser Therapy, infrared laser light interacts with tissues at the cellular level increasing metabolic activity within the cell.

Selective Functional Movement Assessment (SFMA)

It is a movement based diagnostic system which systematically finds the cause of pain - not just the source - by logically breaking down dysfunctional movement patterns in a structured, repeatable assessment.

Dynamic Neuromuscular Stabilization (DNS)

Dynamic Neuromuscular Stabilization, DNS, is a manual and rehabilitative approach to optimize the movement system based upon the scientific principles of developmental kinesiology. DNS is not just a technique, but rather an overall strategy designed to better understand the neurophysiological principles of locomotor system function. The nervous system establishes programs that control human posture, movement and gait. This ‘motor control’ is largely established during the first critical years of life. Therefore, DNS emphasizes neurodevelopmental aspects of motor control in order to assess and restore dysfunction of the locomotor system and associated syndromes. Dynamic neuromuscular (core) stability is necessary for optimal athletic performance and is not achieved purely by adequate strength of abdominals, spinal extensors, gluteals or any other musculature; rather, core stabilization is accomplished through precise coordination of these muscles and intra-abdominal pressure regulation by the nervous system.

Functional Range Conditioning

Functional Range Conditioning® is a comprehensive joint training system based in scientific principals and research. There are 3 main goals when using the FRC system and all are closely interrelated and acquired simultaneously. Mobility Development: Mobility refers to the amount of active, usable motion that one possesses. The more mobile a person is, the more they are able to maximize their movement potential safely, efficiently and effectively. Joint strength: while improving mobility potential, the FRC system also acts to bullet proof your joints so that movement can be executed safely. Body Control: training with FRC improves the function of your nervous system. This leads to a reduction of pain and injury, joint health and longevity, as well as an increased ability to move freely and easily.


BIRTHFIT is a movement. It’s about expecting and postpartum moms taking charge of their bodies and their decisions, and supporting one another’s journeys—together and apart.BIRTHFIT is an approach to birth. We challenge the status quo and ask the questions no one else asks. We read, research, experiment & consolidate all the common sense, time-honored wisdom & recent studies we can find and present that information to you through various education models. Our pillars are fitness, nutrition, chiropractic & mindset. We unconditionally support YOU—the birth mom & birth partner—to make the best decision for you and Baby.BIRTHFIT is a state of readiness. Childbirth is perhaps the most physical, mental & spiritual experience of a woman’s life. We want you to be ready in body, mind & spirit for the experience of birth and the lifelong journey that follows.BIRTHFIT is your support team. We are a team of practitioners, educators, chiropractors, coaches, nutritionists, fellow mamas, men & women who are involved in our local communities and we are all rooting for YOU.

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Palm beach gardens

11380 Prosperity Farms Road, Suite 113 Palm Beach Gardens, Florida 33410 Get Directions