Functional Range Conditioning® is a comprehensive joint training system based in scientific principals and research. There are 3 main goals when using the FRC system and all are closely interrelated and acquired simultaneously. Mobility Development: Mobility refers to the amount of active, usable motion that one possesses. The more mobile a person is, the more they are able to maximize their movement potential safely, efficiently and effectively. Joint strength: while improving mobility potential, the FRC system also acts to bullet proof your joints so that movement can be executed safely. Body Control: training with FRC improves the function of your nervous system. This leads to a reduction of pain and injury, joint health and longevity, as well as an increased ability to move freely and easily.