Shoulder Warm-Up: Part 1

00:02:07

Anterior Shoulder Posture Reset

00:01:30

Improve Overhead Stability and Strength

00:01:15

Rotaional SA Med Ball Toss

00:00:47

Quadruped Rhythmic Shoulder Stabilization

00:00:34

ACL Rehab: Sled Dragging

00:00:13

OUR HOURS

Palm beach gardens

Mon

8 AM / 6 PM

Tue

9 AM - 6 PM

WED

8 AM / 7 PM

Thu

8 AM - 6 PM

FRI

8 AM / 6 PM

Sat

Closed

Sun

Closed

Please call our office for any Holiday hours.

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OUR LOCATIONS

Palm beach gardens

11211 Prosperity Farms Road, Suite A101, Palm Beach Gardens, FL, 33410 Get Directions

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